• Home
• About
  • Our Instructors
  • Our Newsletter
  • FAQ
• Programs
  • Pulse Yoga
    • Classes
    • Beginners
    • Kids
    • Prenatal
    • Yoga Etiquette
  • Pulse Pilates
    • Mat Classes
      • Schedule Classes
    • Pilates Reformer
      • Fees
      • Schedule Appointment
  • Pulse Massage
    • Offerings
    • Schedule
    • Our Therapists
    • Fees
• Schedule
• Classes
  • Rates
• Workshops
  • Workshop Policies
• Private Yoga
• Contact
  • map

Beginners

Yoga can be scary for the brand new beginner.  No worries - we are here to help you fall in love with the practice that will have a profound impact on your life.

We offer beginners yoga classes that is the perfect place for you to start and some students never leave!  Beginners yoga will teach you the postures at a slower pace.

We also regularly offer Yoga 101 workshops that start at the very beginning.  We instruct you on yoga history, philosophy, breathwork and poses.  If you are interested in this program, check out our workshops page.