PULSE Pilates
Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program.
Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body and that capacity spills over into other areas of one's life.
Our pilates mat classes are in a relaxed, noncompetitive atmosphere. You are taken through a series of exercises using props when appropriate. Practice can be modified for beginning and advanced students. Classes are fun and challenging. View our online schedule for class times.
Private pilates sessions are also offered at Pulse utilizing the reformer, cadillac, barrel and chair. All sessions are one on one personalized training with a Power Pilates certified trainer. The benefits of the pilates apparatus are tremendous and you will quickly see results. According to Joseph Pilates, "In 10 sessions, you'll feel a difference, in 20 sessions, you'll see the difference, and in 30 sessions you'll have a different body."
Pilates equipment sessions are 55 minutes long and booked by appointment only. Call us at 330-220-3080 or email info@pulsebrunswick.com to schedule a session.
