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The term yoga comes from an ancient philosophy used to attain spiritual insight and harmony, but generally refers in common use to a system of exercises that is practiced as part of this discipline. The word itself is derived from the Sanskrit "yeung", meaning to join.  Often, it is translated "to yoke".  We practice yoga to join the body, breath, mind and spirit. 

 

The benefits of yoga can be different for different people.  The most common benefits yoga students experience include pain and stress relief, lengthening tightened muscles, balance, strength, improved sleep and mental focus, new mind/body connection and improved overall health and vitality.

 

Pilates is a system of exercise developed by Joseph Pilates in the early 1900s. It is a highly sophisticated approach to training the body that seeks to develop core strength and stability (rather than muscular bulk) in order to allow the body to move in the most efficient way possible. Pilates exercises are done on a mat or utilizing various pieces of resistance equipment. The pilates reformer is the most commonly used piece of equipment in a Pilates studio.

 

The top benefiits doing of pilates exercise that people report are that they become stronger, longer, leaner, and more able to do anything with grace and ease.  

What is the difference between yoga and pilates?

Pilates and yoga are both movement based systems and compliment each other beautifully.  Yoga has been around for over 5,000 years where in comparision pilates is relatively new.  Yoga is in a more relaxed atmosphere and works the entire body and pilates is much more casual and focuses primarily on the core.

  

The best way to begin is by coming to a class!  Check out the class descriptions and schedule to find a class type and time that works for you and come to the studio to join the class.  If you are unsure, please email or call us for help in selecting the best class for you.

 

All Pulse Yoga instructors are certified either the 200 hour or 500 hour level and are registered with the Yoga Alliance.  Some teachers have further speciality training for supporting specific student needs such as pregnancy, kids and seniors.   Our Pulse Pilates instructors have all taken their training through Power Pilates.

 

Many people enjoy taking three or more classes per week.  At least two seems to be optimum for experiencing the benefits of yoga early on.  Some of us can only fit one class per week into our busy lives.  The number of classes you take should work with your schedule and lifestyle. 

 

We spend time developing clear and accurate class descriptions for our classes.  We hope that these descriptions will help you begin your journey.  Once you are attending classes, your instructor may suggest other classes for you to try and explore.  We are always happy to help personally to find the best fit.  Contact us at any time.

 

Flexibility does not come easily to most people.  Those who are very flexible often benefit from strengthening work.  The point is that almost everyone has something that they would like to work on.  It is a misunderstanding that you have to be flexible to do yoga or that flexibility is all that yoga is about.  We work on many levels: the body, the breath, the mind and the spirit all come into play in every class.  We'll meet you where you are (even it you can't touch your toes) and see where you go from there!

 

It is always appropriate to talk to us about any existing physical conditions and concerns you have about them.  Yoga does help many people with chronic pain by helping the body regain its balance between strength and flexibility, movement and awareness.  If you are under a doctor's care for an acute situation, please be sure you discuss taking yoga classes with him or her.  In some cases, it is more appropriate to work one on one with a teacher at the beginning.

 

Nothing!  Just yourself wearing comfortable clothes.  We have mats and props available for your use and mats for purchase as well.  Clothing should be something you can freely move in but shouldn't get in the way.

 

Drop ins are welcome but it is encouraged to register in advance to reserve your spot.  If you don't have a current pass the system will not allow you to sign up in advance.